This book is hard to find but we found it through an Amish/Mennonite printing company.
The recipes in Healthy Choices are sugar-free, use no white flour, and don’t ask for artificial ingredients. In the long run, no one maintains vibrant, growing health on radiated, fumigated, pasteurized, homogenized, chemical-laden, and nutritionally dead food. Living cells require living foods.
Make your own butter and Yogurt! Sourdough bread! Cheese! Sauerkraut! This book is a must for every homesteader and ever person who wants to start eating Healthy!
It also shows you how to make your own soaps, laundry detergent and cleaners!
Make your own cough syrup, Lip Balm, and Home remedies!
While it’s sometimes hard to decide the exact place where dead food stops and healthful food starts, and certain foods “don’t agree” with some people as they do with others, Healthy Choices, with its 1,093 recipes, offers a wide range of traditional and modern recipes that help you protect, maintain, and encourage the good health God gives you and your loved ones. Take the first step toward better health—start with healthful food choices.
This is not necessarily a weight loss book, but a book filled with healthy recipes that don't use sugar, white flour, or artificial ingredients!
This book will teach you how to make your favorite foods healthy!
Authors Maren and Miriam Wengerd
